The desire to always be shaped, maintain normal weight and look good, making women and men try all kinds of stylish diets.The more creative the products that make up the menu, the more popular new power system fans, such as the Dukan Dukan, the Japanese diet or 6 petals.Meanwhile, the use of regular buckwheat porridge will normalize weight, improve well -being and establish the digestive process.Options for weight loss does not require additional financial costs, buckwheat is available to everyone, and it is very easy to cook.In addition, nutritionists promise to get rid of 3 to 7 pounds in just a week (or up to 15 kg in 2 weeks).Although the buckwheat diet for weight loss limits the choice of products allowed for use, it is not difficult to follow advice.
The essence of a buckwheat diet
Provide morally for the fact that for 7-14 days you need to eat only the buckwheat provided in advance-this is the essence of the buckwheat diet.Because this cereal is very nutritious, you do not have to starve for a specified time period.It's harder to overcome the temptation to try something delicious and diversify the menu.But there is nothing wrong with this, as you can choose the modifications that are less strict in popular power systems.
Why so much?
Buckwheat refers to nutrients with rich mineral composition.Nutritional value is due to the presence of cellulose fiber, full protein, carbohydrates.This routine is "working" on strengthening the blood vessel wall, reducing the risk of cancer.Flywonids and folic acid, also contained in cereals, have the same effect.From macroelements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt should be noted.Zheli - a real warehouse of vitamins B and PP.The diet on buckwheat porridge is easily brought because of the complex carbohydrate content in the group.The body receives energy throughout the entire process of digesting the product.
SOBA REQUIREMENTS
The effectiveness of the buckwheat diet and the results obtained are entirely dependent on the implementation of several rules:
- Complete exception of spices -spice (salt, sugar, bay leaf, pepper).Salt and sugar postpone fluid in the body, and spices -spices stimulate the production of gastric juice, which causes continuous hunger.Agree, during the diet, the component can be completely abandoned.
- The secret recipe for buckwheat diet for weight loss is as follows: porridge is provided in a special way.A glass of cereal is poured with two glasses of boiling water, covered with lid, wrapped with warm blankets and left overnight.You can steam the porridge on the thermos.As you relax, the cereals swell in water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.Therefore, the body will receive the necessary moisture, and the weight loss on the buckwheat will occur intensely due to the excretion of toxins and the product of damage.
- Distribute the parts in such a way that they do not eat after 6pm -this is a golden rule from any diet that is observed.
- Select a high quality multivitamin complex, which must be consumed during the period when the diet is limited.
Compliance with the main postulate will achieve good results.However, restrictions on nutrition are not always beneficial, so study the advantages and disadvantages of a buckwheat diet first.
Allowed additional products
The buckwheat diet menu can be slightly varied for a week.Nutritionists have set up a list of edible products in line with porridge.This is not negatively reflected in the final results, but increases confidence and improves mood.Until the porridge does not look fresh, it is allowed to add a little soy sauce.
You can eat apples (no more than 2 pieces a day).Turn on fresh cabbage salads and vegetables in diet (without salt).Add honey, but no more than 1 teaspoon a day.This way, salads and fruits may replace one meal, so provide a little cereal if you plan to diversify the menu the next day.
Porridge can be washed with low-powered kefir (1 liter per day), and kefirs are considered one of the most popular modifications in this power method.If you can't do it without coffee, cook a cup of natural drinks and do not add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
Buckwheat is ready to be divided into 5-6 servings.In the morning, immediately after you wake up, you need to eat the first porridge.The next 2 hours from eating water, fruits, tea or coffee.The remaining parts must be eaten during the day, observing 1.5-2 hours between food.You can already drink water, tea or coffee (1 cup a day) before or after meals - no restrictions.IMPORTANT!It is forbidden to use alcohol during diet.
Advantages and disadvantages of buckwheat diet
The advantages of diet
The outcome of the buckwheat diet is not limited to excessive weight loss, though because of this advantage of the power system has many fans.
The ingredients that form the grain can cleanse the blood and normalize the cholesterol levels in the blood.The permanent cross fiber is due to the special preparation method activating intestinal motility, which contributes to active cleansing.And most importantly, you do not have to fight hunger attacks, as in the case of many other power systems.
Any diet is accompanied by active removal of toxins and toxins.These ingredients first enter the bloodstream and only leave the body.Let you not scare the appearance of weakness and dizziness - this is a natural cleaning process.At diet, try not to take a big job project, rest again.
The benefits of buckwheat diet are to improve health.Stimulation of hair growth occurs, their appearance is pleasant, nails are strengthened.Losing additional pounds leads to the fact that your numbers are slimmer, the area of the introduction is reduced, and the skin has a fresh and good look.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other cereals.Groups are often advised to use those with low hemoglobin or have vision problems.
Weakness
The weakness of the buckwheat diet is mainly associated with the need to eat boring.The atmosphere may decrease and even develop a situation close to an indifference.It should be mentioned that after the restriction, buckwheat porridge cannot be eaten for a very long time, preventing yourself from the nutrients you need.
Complete salt rejection often results in decreased stress, appearance of headaches and general weakness.Such a sensation is unnecessary, so add a little salt to normalize the well -being in the next food.
Please note that home buckwheat diet is a voluntary decrease in the calorie content of diet up to 400-450 calories daily, which is very small.Although weight loss will leave quickly, but after the end of the diet, the kilogram often returns, if you immediately switch to a regular diet.
The rejection of the sugar required leads to a decrease in mental activity.This is a temporary and temporary phenomenon.Select a period of time at work (or in the educational process) there will be a "lull".Burdock and excessive nerve load during the diet are useless.
Buckwheat Diet: Contraindications
In the presence of some diseases, food restrictions can be unsafe.The harm of the buckwheat diet occurs when it is repeated too often.Perhaps the first decision will be an excellent incentive to continue power according to this system, however, it is necessary to maintain a 30-45 day pause.In addition, it is necessary to leave such a monodite in the following cases:
- Problems with gastrointestinal tract work.Buckwheat normalizes the digestive process, but long restrictions in other products can cause failure in the body after leaving the diet.
- Do not stop the buckwheat diet to those suffering from colitis and gastritis.
- This nutrition is not suitable for pregnant women and nurses who need to maintain a high quality and diverse diet.
Buckter
The importance of the transition level to normal nutrition is that this ensures the long -term maintenance of weight gained.Because it is insulting, when after a severe abstinence in the food, the pounds are lost again.Some of these mistakes are a small and boring diet.
Be patient and calm yourself that this step is mandatory.The body needs time to reuse for many products.After the buckwheat diet is complete, nutrition reviews are called for the addition of fruits, vegetables, meat and fish gradually.
The first 10 days after the system's power completion, do not use more than 1,500 calories a day.Fry, fatty products, flour prohibited.For example, for lunch, you can drink fermentation or eat fruit salad.For dinner as the main dish, bake the vegetables or boil it.In the first week, gradually add eggs, dairy products, fish, boiled meat.Make sure the nutrition mode is fragmented and regularly, do not eat before bed.
Dietary modification
The choice of buckwheat diet can vary depending on the restrictions and additional products.Weight loss results are also different.The most popular diet on buckwheat and kefir is considered.Provide porridge from evening according to the usual recipe, buy low -quality kefir -low quality.If you do not trust the "milk" store, then the kefir can be easily cooked at home using yeast.One day you need to eat 1 cup of cereal and drink 1 L with acute.Duration - 7 days.The buckwheat diet with kefir allows you to lose 4-6 kg.In addition, you can eat dried fruits (some pieces), apples, vegetables and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before porridge.Although it is easy to drink or mix buckwheat with sour milk products.
What can be eaten during a buckwheat diet if you won't limit your diet seriously?Other power options allow for the addition of 1 glass of yogurt (home) and fruits.Fruits can vary, depending on the season, but avoid bananas and wines.Because the body receives adequate amounts of glucose (from fruits), the rate of weight loss will not be so intense (about 2-4 kg a week).But well -being will be very good.
Alternatives to a strict diet - fasting day "in buckwheat"
Since the buckwheat menu is very limited, the risk of breaking occurs on the third day.This is very frustrating, as so many efforts do not produce results.Don't scold and blame yourself.Perhaps this dietary option is not suitable for you.Do not despair, but it is best to try to obey the buckwheat on the basis of buckwheat once a week.Nutritionist reviews who have successfully adopted this option while working with their customers say for themselves.One day a week to eat buckwheat is easier than exhausting and torturing yourself for 1-2 weeks.
Do you need physical training?
Weight loss is observed due to a sudden decrease in fluid levels and muscle loss.Diet and buckwheat (medium) diet is a good choice for those who monitor skin and muscle conditions.A sharp weight loss for 2 weeks leads to sagging of the skin.You can't say again that it's not pretty.Be sure to add physical exercises that will help pump muscles.Do not overdo it, gymnastics cannot be intense so there is no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can order a bandage course, which helps to get optimal results, perfectly tightening the skin, improving blood circulation.
SOBA DIET: Reviews and results
Fans of this type of diet become more, due to the fact that buckwheat diet does not cause sharp hunger.On the other hand, on the third day, the girls recorded unprecedented light and digestive normalization.More than half of the respondents shared their perception that, against the background of general improvement in the mood and the emergence of quick decisions, it was not difficult to adhere to strict food limits.
A positive review of the buckwheat diet makes you seriously think about the effectiveness of this power method.As a result, there is a weight loss of 3 kg to 15 kg (much depending on the initial weight and the duration of the diet).The hunger is not tortured, and the amount of food used in one meal decreases.If we compare individual results of weight loss, then they may vary from a few pounds a day to a few pounds for the entire diet.One managed to lose 4 kg in 4 days, but some people, after 10 days, celebrated only 3 pounds.
If the diet does not fit the category, then you can practice the weekly fasting day.In this way, a week of buckwheat diet is a good choice for women who begin to experience persistent fatigue, shortness of breath, general deterioration in health.Many observe sleep normalization, recovery of metabolism, stabilization of menstrual cycle, improves mood and eliminates persistent nerve pressure.